"The best recreation is to do good"
                                     William Penn
Reflection: he is stating that to go and do something for someone or for yourself . If you feel good you will do good. But if you don't do something nice for someone or for yourself you are doing the wrong. If you don't feel good you do wrong.
Example of this quote: if you go to a party and you don't drink alcohol that means you are doing good to you and too your body. But if you do go to a party and you do drink alcohol that means you are doing the wrong.